"You never know until you try"

You can now join Kirsty in Vancouver, at Cypress, Whistler, and in Rossland.

Ski camp information can be found here...

Mountain Bike camp information can be found here...

Read the 2007 press release about Kirsty's ski camps.

Trainers Tips and articles:

Shoes, sunshine and exercise for preventing injuries

Getting fit for the ski season and preventing injuries

The Importance of Core Strength using the Pilates Method

The archives: check out the archived articles

Personal Training in Vancouver ... Women's ski camps at Cypress, Whistler, and Red ... and mountain bike camps in the summer in Rossland ...

Kirsty Exner grew up skiing at Red Mountain. She is a two-time silver medallist in the World Extreme Free-skiing Championships, a frequent judge of Free-skiing competitions, an alpine ski instructor, a Pilates instructor, personal trainer, and cross country ski instructor.

Kirsty has  experience teaching in many different disciplines. She also co-hosts and instructs the popular DevineRIDE mountain bike camps in the summers.

2008 Ski Camp Dates have been posted: Click here

And ... if you're traveling to Vancouver or Whistler and you need a motivating, ripping workout that involves outdoor activity combined with the latest in fitness techniques, contact Kirsty directly for information and details on these options.

Read the press releases about Kirsty's Vancouver workouts:

Vancouver Sun
North Shore News
The Province

 

Don't forget to check out the photo gallery for bike and ski camp photos.

Sponsors:








 

Testimonials:

"I trust Kirsty with my life. If she says I can do it, I know I can. I am amazed at the things I can do that I never thought I could when I am with her. She has a gentle strength that instills confidence in everyone she coaches." Liz, age 38, bike camp participant

"I can't stop thinking about the ski camp! I had such a great time and an amazing learning experience. This camp did more for me than I ever expected." Diane, age 42, ski camp participant

"I love how Kirsty always thinks up new and tough ways to kick our asses into shape!" Kailey, age 24, boot camp client

"Kirsty knows how to encourage me to push m limits but at the same time recongnizes my limitations and abilities. I feel much stronger, more confident, have more energy and sleep better than I have in years!" May, age 54, personal training client

"The camp was well organized, efficient and most of all, fun! I learned a great deal and pushed my skiing to new heights (literally). Kirsty instills confidence and is clearly passionate about skiing, as are all of the coahces." Sue, age 35, ski camp partiicpant

"The boot camp was tough going at first but we all persevered and the results were amazing. We were a mixed bag of women ranging from 24 to 59 but we all came together with our individual strengths and weaknesses. Kirsty is an excellent motivator who always gave us positive feedback and encouragement." Sheila, age 58, personal training client

Website last updated: July 6, 2006